The Book of Joy by the Dalai Lama and Archbishop Desmond Tutu
This is an absolutely beautiful book by two of the greatest spiritual leaders of our time, and, so charming: they are close, loving friends! The book is a conversation that took place over several days between the two on how Christianity and Buddhism handle the stress and strain of daily living. Many of the principles of the two beliefs are essentially the same, and it helped me to realign religion with the spiritual tenants that I hold to be personally to be true for me. Also, these men, who have endured and seen more than many could imagine, have retained a strong sense of faith and joy, it is impossible to not be inspired by them:
“Discovering more joy does not, save us from the inevitability of hardship and heartbreak. In fact, we may cry more easily, but we will laugh more easily too. Perhaps we are just more alive. Yet as we discover more joy, we can face suffering in a way that ennobles rather than embitters. We have hardship without becoming hard. We have heartbreaks without being broken.” -Desmond Tutu
Small Victories: Spotting Improbable Moments of Grace by Anne Lamott
As I wrote in my post on Bird by Bird, I haven’t always been an Anne Lamott fan, however this book converted me. I believe that Grace is the core of spirituality, that we are forgiven and loved regardless of who we are or what we have done, and that we owe that same forgiveness to each other, is the bedrock of everything else. So when I spotted this title available on my Libby App, I decided to give Lamott’s writing another try, which I can only say was a moment of pure serendipity. Her chapters detail some of the hardest moments of her life: the death of her best friend, her strained relationship with her parents, extreme highs and lows of her spiritual journey, and above all, seeing the humor in it all. Anne Lamott writes with nothing to hide, and this book made me want to be braver, more resilient, and more at peace with the beautiful and heartbreaking experience that it is to be human.
Grit by Angela Duckworth
I read (and wrote) about this book last spring and found it really encouraging as it gave examples on the values of hard work over natural talent. Duckworth’s argument is that not only is hard, consistent work vastly more important than being talented, but also that the experience of overcoming hardship is one of the greatest determinants of potential success. It also reminded me that if I really want something, I need to work at it, and making mistakes along the way is part of the process of becoming great.
“Our potential is one thing. What we do with it is quite another. Angela Duckworth
Why Buddhism is True by Robert Wright
Mindfulness is an essential principle of Buddhist philosophy, and this book is an excellent discourse on the science and psychology of mindfulness and how it helps the human mind fight issues such as depression, anger and greed. Robert Wright is not a Buddhist and the book doesn’t focus on the more spiritual tenants of Buddhism such as Nirvana or reincarnation, but really on the values of meditation practice and examining ones thoughts, emotions and actions without judgement. This book encouraged me to focus more on my meditation practice, which has helped me to maintain better control over my emotions, the words I choose, and how I react in stressful moments. It’s always a work in progress, but I believe I have grown, maybe just a little, through meditation and mindfulness. At the very least it’s been an extremely refreshing and empowering journey.
These books were all so special to me, what are some books that have really impacted your life recently?
Have a Fancy Friday and a wonderful weekend!